Lunch time, we all sit and eat. Gloria, my younger daughter, have an idea with her sister, Grace. Make a personal ringtone for Mom. Because they feel the original ringtone is so bad, neither other built-in ringtones.
High Blood Pressure is a very common problem that can have serious health consequences if it isnot diagnosed and treated. I bought a Omron BP765Can blood pressure meter. The meter is used to check my blood pressure and track the blood pressure. My dad and grandpa had stroke history. And High Blood Pressure is #1 risk factor for stoke. It can also cause the heat to enlarge, increase hardening of the arteries, and lead to vision problems and kidney failure.
The cause of most cases of high blood pressure remains a mystery. Ina few people, it can be traced to some other illness or to using certain drugs(such as oral contraceptive, pain relievers, or cough and cold medicines), but in the vast majority of people the cause simply isn’t known.
What is know about high blood pressures is that some people are naturally more prone to developing it. Some of the things that increase a person’s risk are age, race, gender, a family history of high blood pressure, and certain lifestyle factors. Some of these things we can do nothing about.
It is just a preparation, doesn’t mean it will happen soon. According to Public Safety Canada, individuals and families should be prepared to cope on their own for the first 72 hours following a natural disaster, allowing emergency personnel to help those in greatest danger.
Yes, I totally agree with it. We have to get prepared at least we can survived until other people come to help us.
Here is what to do to help you be more prepared:
Step 1: Make a plan
Put the plan in writing, address applicable considerations such as:
Safe exits from your home and neighbourhood
Meeting places to reunite with your family
A designated person to pick up your children if necessary
Names and numbers of people to be contacted
Health and insurance information
Places for your pet to stay
Risks in your region
The location of your fire extinguisher, water valve, electrical panel, gas valve and floor drain
Step 2: Create an emergency kit
Create the kit to cover your family’s specific needs, including the following basics:
Flashlight, batteries, transistor radio and first aid kit
A three-day supply of bottled water and non-perishable food for each person and pet ( 2 L water per day per person)
Personal hygiene supplies, medications, eyeglasses, blankets and bath linens
Cash, extra keys for car and home, photocopies of legal and personal documents including your insurance policy.
Here is check list you can download and print it out your your own.
This morning, I found my Fitbit Zip tracker lost its connection with my Nexus 7 Fitbit app. It can not sync with the wireless USB dongle either. The device looks OK. Still tracking my steps and others. It is just lost syncing from last Friday.
My guess is something wrong with the tracker itself. Maybe settings of bluetooth.
So reset the device.
Restarting your tracker will turn it off and then on. Restarting your tracker does not clear its data.
I use Fitbit almost one year. I need a USB device to synchronize data it collect. The USB device should work with PC and its program, Fitbit connect.
Now Fitbit syncing support more devices.
Including iPhone 5s, iPhone 5c, iPhone 4s, iPod Touch 5, iPad Mini, etc.
Most important news for me is that it is supporting Nexus 7 (2013) now.
It means I don’t have to turn on my PC and sit beside it to wait the data synchronizing. I can play my favorite games,Jewel Mania, Fragger, Candy Crush, or Angry Birds, the data syncing is done without further action.
I watched The Voice of China (Seacon 2) Epsoid 7 tonight on Youtube. The last second song is still very powerful after 25 years.
Here is the clip of LIU Caixing and GAO Yang.
At last LIU Caixing won.
I will post another video clip after it. Which is the written by Cui Jian. He is considered to be a pioneer in Chinese rock music and one of the first Chinese artists to write rock songs. For this distinction Cui Jian is often labeled “The Father of Chinese Rock”.