Tag: diabetes

Make Physical Activity a Realty

Physical activity improves your health and quality o flife by boosting your energy, reducing stress and helping you achieve an dmaintain a healthy body weight. It’s easy to set fitness goals and schedules, but the real effort comes in sticking to them. Canada’s Physical Activity Guide to Healthy Active Living recommends 60 minutes of activity

How to eat on a budget with diabet

You don’t have to spend a lot of money if you have diabetes. Once you have met with a Dietitian or Certified Diabetes Educator and developed a meal plan to fit your lifestyle, the plan can fit any budget. Everyone can benefit from this healthy way of eating, and there’s no need for special foods