There are a lot of people with diabetes around the world. Based on the statistics from American Diabetes Association: In 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. We live in Canada. So, look at the studies in Canada. Canada has also seen rising rates of diabetes.
Physical activity improves your health and quality o flife by boosting your energy, reducing stress and helping you achieve an dmaintain a healthy body weight. It’s easy to set fitness goals and schedules, but the real effort comes in sticking to them. Canada’s Physical Activity Guide to Healthy Active Living