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Tag: diabetes

Posted on January 20, 2021January 20, 2021 My Life

Great food source for Diabets – Part 2

In part 2, I will post more food and sample meals. Diabetes can not be cured, but we can make it not harmful to our body. Salmon A serving of salmon — 3 to 4 ounces — is about 200... Read more

Posted on January 20, 2021 My Life

Great food source for Diabets – Part 1

There are a lot of people with diabetes around the world.  Based on the statistics from American Diabetes Association: In 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. We live in Canada. So, look at the studies... Read more

Posted on August 14, 2012March 19, 2019 Digest

Make Physical Activity a Realty

Physical activity improves your health and quality o flife by boosting your energy, reducing stress and helping you achieve an dmaintain a healthy body weight. It’s easy to set fitness goals and schedules, but the real effort comes in sticking... Read more

Posted on August 13, 2012March 19, 2019 Digest

How to eat on a budget with diabet

You don’t have to spend a lot of money if you have diabetes. Once you have met with a Dietitian or Certified Diabetes Educator and developed a meal plan to fit your lifestyle, the plan can fit any budget. Everyone... Read more



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