Physical activity improves your health and quality o flife by boosting your energy, reducing stress and helping you achieve an dmaintain a healthy body weight.
It’s easy to set fitness goals and schedules, but the real effort comes in sticking to them.
Canada’s Physical Activity Guide to Healthy Active Living recommends 60 minutes of activity a day for adults. While 60 minutes seems like a lot, you can do it in 10 or 15 minute intervals during the day. Be sure to check with your doctor before starting a new fitness plan.
Here are some tips to help turn your goals into reality.
Make Physical Activity a Realty
